Groveland Council on Aging to Invites Residents to Fall Prevention Awareness Week Events, Sept. 23-27
GROVELAND — The Groveland Council on Aging, under the leadership of Director Alyssa Lee, would like to invite community members to join the Groveland Council on Aging for a series of events in recognition of Fall Prevention Awareness Week.
Falling is not a normal part of aging. However, falls remain the leading cause of serious injuries and death for older adults. The good news is they are preventable, and there are proven steps people can take to reduce their risk.
In observance of National Fall Prevention Awareness Week, Sept. 23-27, Groveland COA is hosting a variety of events to help older adults reduce fall risk, maintain independence, and stay active.
Groveland COA Fall Prevention Events
Tuesday, Sept. 24:
- 3B Fitness: Bones, Brains & Balance with Brian Coyne at 9 a.m.
A dynamic class combining balance exercises, strength training, and brain games to enhance stability and reduce the risk of falls. Advanced RSVP is required for free entry.
Wednesday, Sept. 25
- Ask the Nurse! with Board of Health Nurse Anita Wright, from 10-11 a.m.
This event is free. Receive personalized advice on managing fall risks. RSVP is required to secure a time slot. - Line Dancing with Susan Tribble starting at 11 a.m.
Improve coordination and balance while enjoying a fun-filled dance session. Advanced RSVP is required for free entry.
Thursday, Sept. 26:
- Meditation & Mindfulness with Deborah Fay D’Onofrio starting at 10 a.m.
Enhance mental focus and body awareness, which are both critical for preventing falls. Advanced RSVP is required for free entry. - Fall Prevention Workshop with Letourneau’s Pharmacy & Home Medical Equipment starting at 1 p.m.
This interactive session will cover the leading causes of falls, practical tips to make homes safer, and the use of mobility aids to reduce the risk of falling. Participants will also have the opportunity to ask questions and receive personalized advice during the workshop.
Friday, Sept. 27:
- Yoga with Mary Van Abs starting at 10:45 a.m.
Join the COA for a yoga session focused on improving flexibility, balance, and strength, all vital for preventing falls. Advanced RSVP is required for free entry.
To RSVP for any of these events or learn more, contact the Groveland COA at 978-372-1101 or COA@GrovelandMA.com.
About Groveland Council on Aging:
The Groveland Council on Aging’s mission is to advocate for Groveland’s older adults, to identify their needs, to develop and implement services, to meet their health, economic, social, and cultural needs, to encourage maximum independence, and to improve their quality of life.
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